Pulled Lamb Breast
That lamb breast purchased from Livengood Thursday turned into a Saturday night pulled lamb fest. Because it was well-trimmed and much leaner than expected, the piece (a tad less than a pound) yielded three servings. Keep in mind the rib bones are not at all dense, so they don't make up much of the weight.
With the oven set at a temperature 275 F they cooked directly in an open roasting pan (no need for a rack when there's so little fat) for two hours before I added salt and pepper and covered the pan with foil. (Some recipes would add chopped onion at this point, which is good idea, except this lamb was so lean the onions would have burned.) After about an hour and a half more they were removed from the oven and allowed to cool.
While the lamb was in its last lap in the oven I made a Carolina style mustard-based barbecue sauce, figuring it would provide a nice counterpoint to the rich lamb which a tomato-based sauce would not. When the lamb cooled enough to handle I pulled it off the bone and shredded it with hand and fork, then tossed the warm sauce and lamb together. Served with cornbread and a beer (Victory's high octane 9.5 percent triple, Golden Monkey) it made a tasty dinner. All that was missing was the slaw.