Lamb shoulder: a bargain cut with plenty of flavor

Arm cut, with round bone, most fat along edge

Blade cut, with fat throughout, flat bones

In the more than 10 years since this blog started I've posted at least a dozen items about lamb. Here's another, this time focusing on one of the few remaining bargain cuts: shoulder.

Most of the time I go for shoulder chops, which could be purchased this past weekend at the Reading Terminal Market for $5.49 to $8.99 a pound, about half the price you'd pay for loin or rib (rack) chops.

Martin's Quality Meats & Sausages was the low-price leader, selling lamb from Catelli Brothers, a South Jersey processor and distributor which raises lamb on its own farms in Quebec and buys lamb from producers in the western U.S., Australia and New Zealand. La Divisa Meats sold at the highest price, using meat from Jamison Farm in Latrobe, a boutique producer of Pennsylvania lamb which also supplies top restaurants, including Blue Hill. Giunta's was in the middle, at $6.99, with Colorado lamb distributed by Marcho Farms of Souderton. (Over at the new Whole Foods, shoulder chops from Iceland sell for $7.99. Because it is leaner than most other lamb, it has a milder flavor; for me, that's a negative, but others find that appealing.)

As much as I enjoy a thick loin chop or lamb "lollipops" cut from the rib, the heartiest lamb flavor can be found in the shoulder chops.

The cut is less tender, which is one of the reasons why shoulder is less expensive than loin or rib. Just as in beef steaks, the more tender cuts command a higher price. But what the shoulder lacks in relative tenderness, it more than makes up in flavor. And even though shoulder isn't as tender as the other lamb cuts, it can still be rewarding when simply grilled; it may be a bit chewier than the other cuts, but it's not too tough for the high, dry heat.

Shoulder chops come in two different cuts: arm and blade. Arm chops, as you might expect, are cut from the part of the shoulder closest to the arm, hence the round bone you'll find in this style. The blade cut comes from closer to the neck and features -- guess what -- the shoulder blade bone.

In recipes they are fairly interchangeable. Although some think the arm chop is more suitable to braising than the blade, both can be broiled, grilled or pan-fried. The arm chop will have less fat overall as well as less marbling. The blade looks like a smaller version of the beef chuck blade steak and has more marbling. No matter the cooking method, shoulder needs to be cooked to at least medium, and also holds up to longer cooking -- though if you go beyond medium well you do risk shoe leather.

If you're braising them you can go with a thick cut, but when grilling, thinner is better; I like them cut no more than three-quarters of an inch.

When I stopped by Nick Macri's La Divisa Meats he only had large pieces of shoulder, not chops, but he was more than happy to cut to order.

Before grilling I bathed them in a yogurt marinade. Although the marinade has some ability to tenderize, it won't turn the chop into a tenderloin. Instead, I use the marinade for flavor.

For the two chops (which weighed in at a total of 14 ounces, just under a pound) I mixed about four ounces of full-fat plain yogurt (not Greek) with a couple tablespoons of olive oil, four cloves of minced and mashed garlic (adding a little kosher salt while scraping the cutting board with the back of your chefs knife turns minced garlic into a mash), the zest and juice of a small lemon, and whatever spices or herbs strike my fancy. This time it was cumin and cardamom -- two tablespoons each, ground. I placed the chops in a single layer in a non-reactive baking pan, salted and peppered them, then spread the marinade on both sides of the chops. I covered and refrigerated them for six hours, though you could certainly leave them overnight or cut the time down to four hours.

I didn't bother wiping off the marinade when it was time to hit the grill, I just placed them on the hot oiled grate over a medium fire and cooked about four-to-five minutes a side for medium.

I cooked up a mess of mustard greens with garlic as my side dish. A cold lager or your favorite red completes the meal.

Where's the Eye in this Ribeye?

I don't mean to pick on Martin's at the Reading Terminal Market (see my previous post about the shop's ground meat labelling), but where's the "eye" in this ribeye steak?

It's there, but hardly more than two or three bites. All the rest is bone and "deckle".

Now it happens that this would be  perfect steak for me. The deckle is the fattier meat surrounding the ribeye, and it's more frequently known as ribeye cap. I love it: flavorful and tender because of all that fat marbled through it.

But that high a proportion of deckle to ribeye is not what most people expect when buying a ribeye steak, a.k.a. Delmonico. In this case the steak was cut from one of the ends of the rib primal (I'm guessing the chuck end rather than the short loin, from whence strip steaks and porterhouses reside).

By the way, deckle is not a specific cut of meat, rather, it's a term to describe any piece of fattier meat normally cut along with leaner meat. Get a whole brisket (as opposed to the "first cut" you usually see) and it will have a huge, fatty, flavorful adjunct of deckle. The best tasting brisket you'll ever have will be one cooked whole with the deckle.

I Love Lamb Fat

Warning: this post is not for those who insist on healthy eating at all times. But if you're adventurous, and enjoy an occasional indulgence with absolutely no redeeming qualities other than taste, read on.

First, you must like lamb. Because lamb fat is essence of lamb, just as chicken feet are essence of chicken. That's why I like both and, for the first time in more than a decade, feasted on lamb fat for dinner Saturday.

I've loved lamb fat since I was a kid, when my mom would make barely trimmed rib lamb chops only in the summer. Because she hated the smell of lamb she could cook them outside and not stink up her kitchen. My father and I devoured them; she ate chicken.

I rekindled my love of lamb fat in Jerusalem about ten years ago at a shashlik  joint called Shemesh Quick Bar on Ben Yehuda Street. They also served grilled goose fat along with more traditional kebab meats.

The lamb fat for Saturday's feast was procured from Martin's Quality Meats at the Reading Terminal Market. I intended only to get some double-thick lamb rib chops, asking the butcher not to supply me with one of the puny, bulemic Frenched chops displayed out front in the case but cut some afresh, leaving plenty of fat. What he brought me had some fat along the bone, but not nearly enough to my taste.

"I love lamb fat," I told him.

So he took out another set of ribs and cut off the fat in a sheet of about nine inches square and a few smaller pieces, wrapped them and handed to me gratis, noting that he left traces of meat within the fat slabs. (Normally these trimmings simply go into the discard bin.)

Once home I unwrapped the precious package and cut the fat into strips about an inch wide, discarding the ragged ends. How to cook?

I knew I wanted to use my grill, but worried about the strips falling through the grates. I didn't want to lose one delicious morsel. So I took out three banboo skewers, about eight inches long or so each, and threaded three strips onto each. I chopped some fresh rosemary, pulverized four or five garlic cloves with kosher salt, and mixed it all together with fresh ground black pepper, then smeared it wantonly over the skewers and chops.  I let it all sit for the 10 or 15 minutes it took to bring the grill to heat.

As anyone who has cooked lamb chops over direct grill heat knows, the more fat the higher the flames, raising the odds of winding up with pure carbon for dinner. Fortunate that my Weber gas grill has three burners, I put two of them to high heat and the third rear burner on low. If you have a charcoal grill, only put coals on one side.

Once everything heated up, and greasing the grates with a square of the excess fat, I started out with the skewers on the low back burner, hood closed so they would start cooking without calling in the fire department, moving them over the high heat three or four minutes later. Once under high heat, they needed near constant checking and turning. After they had reached the state of char I desired they returned to the back burner while I concentrated on cooking the actual chops.

When the chops were done I brought the meat and fat to the table, my only accompaniment being some celeriac remoulade I prepped earlier in the day. The side dish was an excellent choice, since its mustardy tang cut through the main course's richness.

Piping hot is the only way to eat lamb fat (unlike the chops which you want to rest to allow the juices to be reabsorbed) so I dug right in. Although I ate them straight, they'd also be good on pita (with a spread of hummus and a bit of raw onion) or small flour tortillas (cilantro, raw onion, radish; skip the salsa).

I ate it all and don't regret it. Although I won't be making them next week, I won't wait ten years for my next taste.

Grilling Season!

Martin's Quality Meats at the Reading Terminal Market has got you covered for grilling season, now that recent temperatures have hit the high 80s (though today it's a tad nippier and wetter).

Featured on a low key sign were lamb ribs, $3.29, and beef back ribs, $2.99, in addition to Martin's usual highly varied assortment of sausages.

I took to the grill a couple of days ago with some loin lamb chops I purchased back in early January from Harry Ochs. These two beauties held up well in the freezer. After defrosting I lightly salted them and placed them in a bag for another hour in the fridge, then immediately before grilling applied a dry rub of pepper, rosemary, thyme and garlic powder. Cooked to just half a step beyond rare to an even rose they were incredibly deep in flavor.

A better seafood buy at John Yi's than the New Zealand salmon I disparaged in the previous post is the Boston mackerel. The very fresh looking dressed fish sold for $2.99/pound. Had I not consumed a smoked, peppered filet from Duck Trap for dinner last night I might have indulged.

One of the pricier fruits at Iovine Brothers today were the black figs at $3.99 apiece! They were next to similarly priced rambutan, a "hairy" relative of the lychee.

Over at Kauffman's Lancaster County Produce, Benuel Kauffman was selling strawberries at $6.95/quart, about the same as the A.T. Buzby IPM quarts over at the Fair Food Farmstand. (You can buy the same Buzby berries Sunday at Headhouse for $5.50/quart). Ben's asparagus was $2.95/bunch.

Fowl For Your Feast

A beautiful, mahogany colored roasted bird makes a wonderful edible centerpiece for a holiday table. And no bird is more Christmas-y than a roast goose.

At the Reading Terminal Market L. Halteman Family has locally raised geese in stock. The birds, roughly 10 pounds, sell for $5.79/pound. The Fair Food Farmstand is selling geese from Griggstown (NJ) Quail Farm for $10/pound. Geese and lots of other birds can be obtained from Godshall's Poultry. In all cases it's wise to call ahead and order. It's almost too late to order from Fair Food; orders for the Griggstown geese, as well as pheasants, must be placed with Fair Food by 9 a.m. this Monday.

Fair Food has ordering deadlines for other holiday roasts, including country hams, pork loin and shoulder roasts, briskets, whole prime ribs and lamb legs and shoulders. See Fair Food's weekly newsletter for the details.

All the other butchers at the market (Martin's Quality Meats & Sausage, Giunta's Prime Shop, Harry Ochs & Sons, and S&B Meats) also can accommodate special orders for the holidays. Among other items, Giunta's is selling turduckens for $39.95 apiece.